Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Stuffed Spicy Cucumbers
Recipe Details
Estimated time:
15 
Servings: 4
Ingredients
Cucumber2
Garlic1
Greek yogurt (fat free)3/4 cup
Instructions
1
Mix together yogurt, garlic, and spices.
2
Stuff into cucumber slices with centers removed.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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