Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Tomato Soup
Very nice, especially for cold evenings, filling, good with other dishes.
Recipe Details
Estimated time:
30-40 minutes 
Servings: 6-8
Ingredients
Carrotsto taste (in pieces)
Chicken stock cubes2 cubes
Italian herbs to taste
Onionshalf (big onion)
Parsleyto taste
Pepperto taste
Saltto taste
Tomato concentrate2 table spoons
Tomato Pieces2 tins (800g)
Instructions
1
Fill a big pot with 2 litres of water and boil with 2 stock cubes.
2
Into that, put half a big onion shred into pieces.
3
Add some salt, some pepper, parsley, Italian herbs, pieces of carrot. Let it boil for about 10 minutes.
4
Add 2 tins of shred tomato pieces (2x400g) and two spoons of tomato concentrate. Let it boil and stir. After about 10 minutes, check the taste, if you wan to add any spices. At the end you can add some dried vegetable pieces.
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
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