Diet Phases

Turkey/Lettuce Wrap

Quick little snack
Home » Recipes » Turkey/Lettuce Wrap

Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1

Ingredients

 Grated cheese1/4 cup (low fat)
 Iceberg lettuce1-2 pieces
 Pepperto taste
 Saltto taste
 Sour cream (fat free)1-2 tablespoons (0%)
 Turkey1 slice

Instructions

1

Grab a piece of iceberg lettuce and place it on a plate.

2

Put a slice of turkey on the lettuce leaf

3

Spread a thin layer of 0%-fat sour cream over the turkey slice

4

Sprinkle 1/4 cup of low-fat grated cheese on top

5

Sprinkle a pinch of salt and pepper

6

Roll it up and enjoy!!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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