Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Turkey Salad Brunch
An alternative to going out to brunch
Recipe Details
Estimated time:
15 minutes 
Servings: 1
Ingredients
grape tomatoes, quartered8-10
Greek yogurt (fat free)2 tablespoons
Large Egg1 or 2
liquid egg whites 3 tablespoons
Oat bran2 tablespoons
Olive Oil Sprayas needed in cooking
Rosemarylarge sprig, minced
spinach, shreddedhandful
turkey, deli-chopped2 slices
Instructions
1
Make the Rosemary Galette by foaming the egg whites in a bowl.
2
In a separate bowl, mix together yogurt, oat bran and rosemary.
3
Add the foamed eggs and mix until it is no longer lumpy.
4
Spray a flat pan with olive oil spray and pour mixture on pan spreading it out as much as possible.
5
Cook each side until golden on medium heat. Top side will dry out before flipping.
6
Remove galette and let cool.
7
Prepare turkey, spinach and tomatoes.
8
Spray pan with olive oil spray and cook egg/s over easy or to desired doneness.
9
Once galette is cool, top it with turkey, spinach and tomatoes. Then top with cooked egg/s.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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