Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Two flavour cheesecake
Delicious desert for the whole family!
Recipe Details
Estimated time:
60 minutes 
Servings: 8-10
Ingredients
Cocoa powder (low fat, unsweetened)2 table spoons
Cream cheese (fat free)900g
Eggs6
Gelatine50g
Sweetener10 table spoons
Vanilla extractto taste
Instructions
1
Mix half of the egg yolks with the sweetener and quark. Add some vanilla extract.
2
Mix half of the gelatine in half a glass of hot water.
3
Whip half of the the egg whites.
4
Once the gelatine cools down pour it into the cheese mixture and mix.
5
Carefully mix the egg whites in and pour everything into your cake form.
6
Put away the form into the fridge to cool down.
7
Repeat the steps above for the other half of the ingredients only this time add some low fat cocoa into the mixture.
8
Pour the chocolate layer over the vanilla one and leave in the fridge to settle.
9
For best taste take out 15-30 minutes before eating.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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