Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Vanilla Oat Bran Porridge
Quick & warm breakfast
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Oat bran3 table spoons
Skimmed milk100-150ml
Sweetener1-2 table spoons
Vanilla extract1-2 tea spoons
Instructions
1
Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.
2
Add 1-2 table spoons of sweetener, depending on your preference, add the vanilla extract and mix everything together.
3
Heat up the bowin a microwave for 1 minute.
4
Stir the mixture and let the oat bran soak for a while.
5
Once thickened you can heat it up for another 30 econds in the microwave.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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