Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Gracie cooks
Zero Carb Pizza
Craving for a big fat pizza? Nah, I have a better idea ;)
Recipe Details
Estimated time:
30 
Servings: 2
Ingredients
Eggplant200 g
FF Mozzarella100 g
italian seasoningto taste
low fat bacon50 g
Quark1 tbsp
Tomatoes2 medium
Instructions
1
Preheat the oven to 190C
2
Cut the center piece of the eggplant into big thin slices. One medium eggplant can yield 4 slices, which in total is around 200 gram. The leftovers can become a tasty eggplant omelet the next morning ;)
3
Cut tomatoes and mozzarella into thin slices.
4
Spread quark on the top side of the eggplant slices to provide a moist surface, add sprinkle with Italian seasoning.
5
Place 3 tomato rings on top of each eggplant slice. Cover the tomatoes by placing mozzarella slices over them.
6
Top the cheese with low fat bacon (turkey bacon is a good option) cubes and season to taste.
7
Bring into the oven, heat until vegetables soften and cheese melts, about 10 to 15 min.
8
Serve on warm plates.
9
Enjoy :)
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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