Diet Phases

Zucchini Oat Bran Muffins

Delicious and moist muffins!
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Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 12

Ingredients

 Baking soda 1 teaspoon
 Cocoa powder (low fat, unsweetened)1 tablespoon
 Fat Free Milk1/2 cup
 Greek yogurt (fat free)1/3 cup
 Large Egg3
 Oat bran1.5 cups
 pumpkin spice1 tablespoon
 Splenda1 cup
 Vanilla extract1 tablespoon
 Zucchini1 cup (fresh, grated, with juice)

Instructions

1

Set oven to 350C.

2

Combine wet and dry ingredients in 2 separate bowls.

3

Add dry to wet gradually, mixing with a spoon as you do so.

4

Line a large muffin sheet with paper cups and separate mixture into each cup evenly.

5

Bake for 20 minutes.

6

Enjoy!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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