marinade 2 to 8 hrs
Prepare the ingredients.
Mix together all ingredients and rub into the steak.
Place in a glass bowl and marinade for 2 to 8 hours and refrigerate.
Remove from the marinade and let meat cool to room temperature.
Fry in a non stick pan on high heat untill done to your liking.
Do check you pan's instructions though as not all can be used on high heat.
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