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Butterflied chicken breast with rosemary

Tastes waaaay too good to be diet food.
Home » Recipes » Butterflied chicken breast with rosemary

Recipe Details

Estimated time:
5-10 minutes Clock icon

Servings: 1


 Bicarbonate of soda1 tsp
 Black pepper1/4 tsp
 Chicken breasts1, skinless, boneless, butterflied
 Lemon juice1 tbsp
 Rosemary2 tsp needles, roughly chopped
 Salt1/2 tsp



Brine butterflied chicken breast in one cup of water with salt. Remove after five to ten minutes, then rub with rosemary and pepper.


Place a non-stick pan over high heat and wait until it begins to smoke.


Pan fry the butterflied breast, alternating between sides every half a minute until the chicken is cooked. This should take 4-5 minutes.


Squeeze lemon juice over and serve immediately.


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