Diet Phases

Creamy mock mashed potato

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Recipe Details

Estimated time:
40 minutes Clock icon

Servings: 3-4


 1 whole cauliflower1
 Butter flavouring (dukan shop)1 tsp. Butter Buds (optional)
 Cream cheese (fat free)3 TBSP (enough to give creamy consistency)
 Garlic cloves1-2
 Salt & Pepperto taste



Break the cauliflower into pieces.


Put the cauliflower in a steamer along with peeled, whole garlic cloves.


Steam until cauliflower is very tender, (about 30-35 minutes).


With a piece of cheesecloth to hold cauliflower pieces, wring and squeeze as much liquid from the vegetable as you can. The drier you can get it, the more potato-like consistency it will be.


Whip the squeezed cauliflower, the garlic cloves, the cream cheese, Butter Buds (if you are using it) and salt & pepper together until smooth and creamy.


Serve as you would mashed potato.


A food processor or immersion blender works very well for this.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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