Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Crispy Garlic Chicken
Great for the Attack Phase
Recipe Details
Estimated time:
30 mins 
Servings: 1
Ingredients
Chicken breasts1 breast, cut into strips
Fresh Garlic Cloves1 or 2
Oat bran1.5 tablespoons
Instructions
1
Crush the garlic and put in a bowl with the oat bran. Add a touch of sea salt too.
2
Add the chicken and move around the bowl until it is coated.
3
Put chicken on a baking tray for 25 mins in the over and then eat!
4
Very crunchy and feels like you are having something you shouldn't!
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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