Diet Phases

Iced coffee

When everyone else is having ice cream...
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Recipe Details

Estimated time:
5minutes Clock icon

Servings: 2


 Ice cubeshalf a cup
 Instant Coffee1tbsp
 Skimmed milk1 cup



Mix everything in a blender for a few seconds


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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