Diet Phases

Oat Bran Porridge

Enjoy your oat bran in a desirable way!
Home » Recipes » Oat Bran Porridge

Recipe Details

Estimated time:
3 minutes Clock icon

Servings:1

Ingredients

 Oat bran1 1/2 or 2 Tblsp
 Splenda1 small packet
 Vanilla flavouring1/4 tsp
 Water1 Tblsp

Instructions

1

Measure out oat bran and water into microwave safe bowl.

2

Microwave for 2 minutes; add vanilla flavouring and Splenda.

3

Microwave to desired consistency.

4

Enjoy!

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

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