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Salmon with chilli, corriander and garlic philadelphia

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Home » Recipes » Salmon with chilli, corriander and garlic philadelphia

Recipe Details

Estimated time:
20min Clock icon

Servings: 1


 Garlic cloves1/2 or 1
 Lemon juicefew drops
 philadelphia exta light3 table spoons
 Red chillifew little cuts
 Salmon Fillet1
 Yogurt (fat free)1 table spoon



Season the salmon fillet with salt, pepper and few lemon juice drops.


Wrap it in a silver foil (optional, but if you use it fish will not stick to the pan) and grill on a frying pan for about 20 minutes changing the sides.


Prepare the Philadelphia dipper: Take 3 spoons of Philadelphia cheese and one spoon of fat free natural yoghurt into a small bowl. Add pepper, coriander, chilli and grated garlic clove and mix all.




Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


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