Diet Phases

Recipe Source:

Sardine & crab bake

Home » Recipes » Sardine & crab bake

Recipe Details

Estimated time:
60 minutes Clock icon


 Cornstarch2 table spoons
 Crab sticks12
 Pepperto taste
 Saltto taste
 Sardines1 tin (without oil)
 Skimmed milk12.5 cl
 Skimmed milk powder2 table spoons
 Yeast1 packet



Preheat oven to 180 ° C.


Beat eggs, add yeast, milk with cornstarch diluted in it. Mash sardines and a few crab sticks, cut the rest into strips.


Season with salt and pepper and finish with the milk powder. Pour into a cake mold.


Bake for 45 minutes.


Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.


Share |

Want to see your recipes in here?
+ Add Recipe


Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.