Diet Phases

Recipe Source:

Daily Mail 13/09/2010

Smoked Salmon Appetizers

Quick attack recipe
Home » Recipes » Smoked Salmon Appetizers

Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 2

Ingredients

 Black pepperto taste
 Fromage Frais300g (low fat)
 Quark60g
 Salmon Roe1 small jar
 Saltto taste
 Smoked Salmon4 slices

Instructions

1

Beat together fromage frais and quark.

2

Fold in the salmon roe, salt and pepper.

3

Place a little of this mixture on to each slice of salmon and roll up, securing with a knotted chive or cocktail stick.

4

Eat with mini pancakes.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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