Example Menu For the Dukan Diet Attack Phase
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Although we have quite a few recipes available on the site, even for the Attack phase of the Dukan diet, I have often been asked about example menus. People wonder what is good for breakfast or how to deal with the limited amount of available ingredients while having varied meals.

To answer such questions below is a list of daily menus for 7 days of the Attack phase. If you need to do this phase longer, you can follow the pattern for the remaining days. Also remember that the 7 days are only an example and your Attack phase might be shorter than that.

Lastly, feel free to adjust the menus if there are foods you don't like or are allergic to. And if you feel hungry do remember that you can snack on the allowed foods when you feel the need to.

Example Attack Phase Menu

Monday Day 1

Breakfast

  • Warm drink
  • Low fat cottage cheese
  • 2 slices of grilled chicken breast

Lunch

Tea

Dinner

Tuesday Day 2

Breakfast

  • Warm drink
  • Omelette
  • Several ham slices (less than 5% fat)

Lunch

Tea

Dinner

Wednesday Day 3

Breakfast

  • Warm drink
  • Low fat cream cheese
  • Turkey ham slices

Lunch

Tea

Dinner

Thursday Day 4

Breakfast

  • Warm drink
  • Scrambled eggs
  • Low fat cream cheese

Lunch

Tea

  • Tea or coffee, no sugar
  • Oat bran muffins

Dinner

Friday Day 5

Breakfast

  • Warm drink
  • Low fat yoghurt with oat bran

Lunch

  • Steamed fish with herbs
  • Low fat cottage cheese

Tea

  • Surimi sticks

Dinner

  • Peppered beef steak

Saturday Day 6

Breakfast

  • Warm drink
  • Mint & Curry Omelette

Lunch

  • Grilled turkey breast steaks
  • Ham slices

Tea

Dinner

Sunday Day 7

Breakfast

Lunch

Tea

  • Tea or coffee without sugar

Dinner

What to drink on the Dukan Diet

Drinking plenty is a very important part of the Dukan diet, especially during protein days. The suggested 2-3 litres of liquids per day can seem like a daunting task when you start the diet, however you will quickly learn that it's not only managable, but can help you enjoy your meals and avoid cravings.

One thing we should get out of the way first is that liquids does not mean just water. You are encouraged to drink with every meal any of the following:

water
bottled, sparkling, or tap
tea
no sugar, but you can use sweeteners or skimmed milk; herbal tea is allowed too
coffe
no sugar, but you can use sweeteners or skimmed milk
diet sodas
diet pepsi, coke zero, or any other sugar-free drink

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