Diet Phases

Recipe Source:

My Dukan Diary

Baked Turkey Meatballs

A really tasty and versatile recipe.

Recipe Details

Estimated time:
50 minutes Clock icon

Servings: about 30 balls

Ingredients

 Black pepperto taste
 Cottage Cheese (fat free)1/4 cup
 Dijon mustard1 table spoon
 Dried Oregano1/2 tea spoon
 Dried Parsley1/2 tea spoon
 Dried Sage1/2 tea spoon
 Eggs1
 Garlic cloves2
 Oat bran4 table spoons
 Olive Oil Spray
 Onions1
 Turkey mince700g

Instructions

1

Pre-heat oven to 180C degrees. Lightly spray a baking dish with Olive Oil spray, wipe away excess with paper towel.

2

Finely dice Garlic and grate the Onion.

3

Place Garlic and Onion (juice also) into a small frying pan and cook for 5 minutes to take the rawness out of the onion.

4

Place all ingredients in a large bowl.

5

Mix well with hands to incorporate all ingredients.

6

Roll mixture into balls and place in baking dish.

7

Bake in the oven for 40 minutes, turning after 20.

8

Serve alone or with a dipping sauce.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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