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Diet Phases

We are working hard on creating a Frequently Asked Questions section to make the diet even easier to follow.

If you have any questions you would like to see answered, send them to the address below, with the subject line "FAQ question".

joanna at mydukandiet dot com

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Attack Phase

An initial attack phase led by the "pure protein diet" that creates a stunning kick-start, almost as quickly as fasting or powdered protein diets but without their drawbacks.

Cruise Phase

A cruise phase led by an "alternating protein" diet, which allows you to reach your chosen weight non-stop in one go.

Consolidation
Phase

A consolidation phase when the weight you have achieved is consolidated, a phase designed to prevent the rebound effect that occurs after any rapid weight-loss.

Stabilization
Phase

Permanent stabilization based on a simple, easy to follow but indispensable if the weight loss is to be maintained: the Dukan Diet has to be followed one day per week for the rest of your life.

Articles

Official Dukan Diet Information

How to cook a whole chicken

20/08/2010
 

Roasting a whole chicken is a healthy, low-fat and economical way to feed your family. Learn how to roast chicken in a cooking bag, and read about the benefits of this method of cooking.

The Books

Check out the books from Dr. Dukan today!

Dukan Diet Website UK

Check out the official UK website:
www.dukandiet.co.uk