Allowed Ingredient List

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Bellow you will find a list of allowed foods divided by category.
Under the item you will find the phase it's allowed from, and a link to an ingredient highlight page if one is available.

REMEMBER that for the attack phase, non protein items are always meant to be used sparingly, just to add flavour!

I'll be adding more detailed items and additional comments based on phases soon, so please, when in doubt, use common sense and the Dukan Diet book as reference :)

Condiments

Dairy

Fish

Fruit

Grains & Nuts

Herbs & Spices

Liquids

Meat & Offal

Other

Poultry & Eggs

Seafood

Vegetables

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