Diet Phases

Tofu chips/crisps

Flavour and texture sensation in 5 minutes
Home » Recipes » Tofu chips/crisps

Recipe Details

Estimated time:
Clock icon

Ingredients

 Smoked Tofu100g

Instructions

1

Slice the smoked tofu as thinly as you possibly can with a sharp knife..the thickness determines a) how many chips you get for 100g and also the end texture (thinner gets crispier and stays crispier) - don't worry about ragged edges as these can be a virtue.

2

2 quick methods to choose from
a) put 1 layer deep in a hot non-stick pan - no oil required - they'll blister on the heated side - turn after a couple of minutes - do to the level you like

3

b) put 1 layer deep on some foil under the grill - the upward facing side blisters then you turn - watch like a a hawk! Again 2 minutes each side should be enough - much faster than the oven, but you can use than too at a lower heat for a baked taste.

4

The grilled version curls up and puffs more and I think stayed a bit crispier -and the burned bits taste like bacon - the great virtue of using a smoked tofu.

5

Sprinkle with paprika or yeast flakes or crushed nori seaweed.

6

If you're counting calories it's less than 100kcal per 100g tofu which makes a good plateful.

7

A great treat for vegans and protein seekers alike - Smoked Tofu is not the same as marinated - the latter is often much higher in fat. Use a firm version or press it to make it as firm as you can before slicing. Enjoy - would love to hear how you build on this.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.