Diet Phases

Recipe Source:

Berniak

Asian soup

Warming and filling
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Recipe Details

Estimated time:
60 min Clock icon

Servings: 4

Ingredients

 asian vegetable mix (frozen)small pack
 Chicken breasts500gr
 Chicken stock1.5 litre
 Chivesa few
 Greek yogurt (fat free)250gr
 mild curryto taste (1-2 tbsp)

Instructions

1

Boil the chicken stock. Best use low fat stock cubes

2

Throw in the vegetables and diced meat

3

Add curry to taste, until it gets to a nice orange-ish colour.

4

Boil the ingredients until soft

5

Serve with stirred in yoghurt and chives

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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