Diet Phases

Baked Dijon Salmon

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Recipe Details

Estimated time:
25 Minutes Clock icon

Servings: 2

Ingredients

 Dijon mustard2 Tbsp
 Dried Dill2 tsp
 Garlic powder1/2 tsp
 Lemon juice2 Tbsp
 Salmon Fillet2
 Salt & PepperTo taste
 Scallions3 Tbsp, finely chopped
 Sour cream (fat free)1 cup

Instructions

1

Preheat oven to 400 degrees F. Lightly oil baking sheet with cooking spray.

2

Whisk sour cream, dill, scallions, mustard, and lemon juice in small bowl to blend.

3

Place salmon, skin side down, on prepared sheet. Sprinkle with salt, pepper, and garlic powder, then spread with sauce.

4

Bake salmon until just opaque in center, about 20 minutes.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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