Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
DukanDiet.co.uk recipe of the week
Photo Source:
Barbequed chicken tikka kebbabs
Recipe from www.dukandiet.co.uk - selected by Dr Pierre Dukan himself.
Recipe Details
Estimated time:
10 minutes / 1 day 
Servings: 2
Ingredients
Cayenne peppera pinch
Chicken breasts400g
Coriander1 tablespoon
Garlic cloves1, crushed
Ginger1 1/2 tsp, grated
Lemon juicefrom 1
Mixed salad leavesto taste
Natural yoghurt (fat free)100g (fat free)
Instructions
1
Preparation time: This dish requires over night marinating.
2
In an air tight plastic container with a cover prepare the marinade by combining the yoghurt, ginger, lemon juice, crushed garlic & Cayenne Pepper.
3
Cut the chicken breast into 3 cm cubes and place into the marinade and refrigerate overnight.
4
The following day, prepare & light the barbeque or grill and thread the marinated chicken onto kebab sticks.
5
Grill the kebabs, turning frequently during cooking time.
6
Serve on a bed of fresh salad.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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