Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
DukanDiet.co.uk recipe of the week
Photo Source:
Barbequed chicken tikka kebbabs
Recipe from www.dukandiet.co.uk - selected by Dr Pierre Dukan himself.
Recipe Details
Estimated time:
10 minutes / 1 day 
Servings: 2
Ingredients
Cayenne peppera pinch
Chicken breast400g
Coriander1 tablespoon
Garlic clove1, crushed
Ginger1 1/2 tsp, grated
Lemon juicefrom 1
Mixed salad leavesto taste
Natural yoghurt100g (fat free)
Instructions
1
Preparation time: This dish requires over night marinating.
2
In an air tight plastic container with a cover prepare the marinade by combining the yoghurt, ginger, lemon juice, crushed garlic & Cayenne Pepper.
3
Cut the chicken breast into 3 cm cubes and place into the marinade and refrigerate overnight.
4
The following day, prepare & light the barbeque or grill and thread the marinated chicken onto kebab sticks.
5
Grill the kebabs, turning frequently during cooking time.
6
Serve on a bed of fresh salad.
