Diet Phases

Basil stuffed chicken

quick easy and very tasty - can be enjoyed by all the family
Home » Recipes » Basil stuffed chicken

Recipe Details

Estimated time:
35 mins Clock icon

Servings: 4

Ingredients

 Basil leavesSeveral per person
 braesola or parma ham4 slices per person
 Chicken breasts4
 Cream cheese (fat free)1 tbs per person
 Garlicto taste

Instructions

1

Preheat oven to 160 degrees

place 3 strips of dried ham (whichever sort you are using) on work surface

2

Slice the chicken breast to almost butterfly them

3

Spoon in the cream cheese on one half of chicken breast then layer with last slice of ham followed by the basil (nb that any herb or flavoring can be used)

4

fold the chicken breast on itself and wrap with the outside ham slices

5

Season with salt pepper and lemon juice if desired

6

Wrap in tin foil to retain moisture and bake in oven for about 30 mins

7

Philadelphia can be used from consolidation phase

8

Serve with vegetables on PV days

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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