Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Beef Stroganoff
This is yummy - you can serve it with noodles for the rest of your family.
Recipe Details
Estimated time:
30 mins 
Servings: 4-6
Ingredients
2 lbs beef stew meat trimmed of Fat2 lbs
Balsamic Vinegar1 Tablespoon + 1 Teaspoon
Black pepper1/2 tsp
Finely chopped onions1/2 cup
Greek yogurt (fat free)1 cup (strained)
meat boullion1 cup
Mushrooms1 6 oz bottle
Old Bay Seasoning1/2 Teaspoon
Peanut Oilsmall amount
Soy sauce (low sodium)1 teaspoon
Instructions
1
Wipe skillet with peanut oil on paper towel. Add meat, garlic, pepper, and old bay seasoning, onions and mushrooms. Cook until browned, stirring occasionally.
2
Once meat is brown add Boullion and 1 Tbsp of Balsamic Vinegar. Bring to a boil, then cover, and simmer for 20 mins. Stirring occasionally.
3
Mix Yogurt, soy sauce and 1 tsp of Balsamic Vinegar, beating with a whisk until smooth.
4
Remove meat mixture from heat. Add yogurt mixture to meat and stir well
5
Serve.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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