Diet Phases

Broiled salmon

Juicy and full of flavour, simply yummy!
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Recipe Details

Estimated time:
30 Clock icon

Servings: 2

Ingredients

 Dijon mustard1 tbsp
 Garlic (minced) 3 cloces yield
 italian seasoningto tast
 Lemon juice1 squeeze
 Quark2 tbsp
 Salmon Fillet300 g

Instructions

1

Dry the extra moist off the salmon fillet.

2

Preheat the oven under 200C

3

Mix the rest of the ingredients in a bowl into a paste.

4

Place the salmon on a piece of baking paper, let it sit in the baking tray.

5

Brush the mixed paste on top of the salmon.

6

Place the baking tray in the oven, heat about 20 min, until the top is a little dry ans start to get a bit of color.

7

Serve warm with a piece of fresh lemon and preferred herbs.

8

Enjoy! :)

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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