Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Butterflied chicken breast with rosemary
Tastes waaaay too good to be diet food.
Recipe Details
Estimated time:
5-10 minutes 
Servings: 1
Ingredients
Bicarbonate of soda1 tsp
Black pepper1/4 tsp
Chicken breasts1, skinless, boneless, butterflied
Lemon juice1 tbsp
Rosemary2 tsp needles, roughly chopped
Salt1/2 tsp
Instructions
1
Brine butterflied chicken breast in one cup of water with salt. Remove after five to ten minutes, then rub with rosemary and pepper.
2
Place a non-stick pan over high heat and wait until it begins to smoke.
3
Pan fry the butterflied breast, alternating between sides every half a minute until the chicken is cooked. This should take 4-5 minutes.
4
Squeeze lemon juice over and serve immediately.
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Dr. Dukan's Books
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