Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Berniak
Carrot cakes
Simply delicious!
Recipe Details
Estimated time:
45 minutes 
Servings: 2
Ingredients
Baking powder1 tsp
Carrots1 (not very big)
Cinnamon1 tsp
Eggs2
Gingerbread Spice1 tsp
Oat bran2 tbps
Quark150g
Sweetener4 tbsp
Vanilla extract2 drops
Wheat Bran1 tbsp
Instructions
1
Grate the carrot into small bits
2
Drain the juice away
3
Separate the yokes from the whites
4
Add the yokes to the carrot, add wheat and oat bran, 3tbsp of sweetener, spices and baking powder
5
Mix the whites until stiff (with a pinch of salt) and add to the carrot paste
6
Put the mix into muffin forms or into a small cake form (silicone works best) and put it in the oven, heated to 180C for 20-30 minutes. It\'s best to check with a wooden pick it it\'s dry inside.
7
Mix the quark with 1tbsp of sweetener and vanilla aroma to put on top of the cakes before serving
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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