Diet Phases

Recipe Source:

Berniak

Carrot cakes

Simply delicious!
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Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 2

Ingredients

 Baking powder1 tsp
 Carrots1 (not very big)
 Cinnamon1 tsp
 Eggs2
 Gingerbread Spice1 tsp
 Oat bran2 tbps
 Quark150g
 Sweetener4 tbsp
 Vanilla extract2 drops
 Wheat Bran1 tbsp

Instructions

1

Grate the carrot into small bits

2

Drain the juice away

3

Separate the yokes from the whites

4

Add the yokes to the carrot, add wheat and oat bran, 3tbsp of sweetener, spices and baking powder

5

Mix the whites until stiff (with a pinch of salt) and add to the carrot paste

6

Put the mix into muffin forms or into a small cake form (silicone works best) and put it in the oven, heated to 180C for 20-30 minutes. It\'s best to check with a wooden pick it it\'s dry inside.

7

Mix the quark with 1tbsp of sweetener and vanilla aroma to put on top of the cakes before serving

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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