Preheat oven to 350 degrees F.
Soften cream cheese, then add the yogurt and mix.
Stir in the 2 whole eggs and the 1 egg white and stir.
Add the brans, the baking powder, salt & pepper and the dill weed and stir well.
Stir in the shredded cheddar cheese.
Pour into a small ovenproof container. I line the container with parchment paper and it works perfectly.
Bake for 28-30 minutes or until toothpick inserted comes out clean.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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