Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cheese Cake
Hot or cold - great dessert.
Recipe Details
Estimated time:
2 hours 
Servings: 6
Ingredients
Baking powder1 tea spoon
Cocoa powder (low fat, unsweetened)2-3 table spoons
Cornflour3 table spoons
Eggs3
Quark1 kg
Skimmed milk2 table spoons
Sweetener10 table spoons
Vanilla extractto taste
Instructions
1
Mix the yolks with the sweetener.
2
Preheat the oven to 180C.
3
Add quark, milk, vanilla extract, baking powder and corn flour.
4
Whip the 3 egg whites until stiff (add a pinch of salt for easier whipping). Slowly mix into the cheese.
5
Spread baking paper on the bottom of the cake tin and rub a drop of oil around the sides using a tissue or paper towel.
6
Bake for one hour.
7
Turn off the oven and leave the cake inside for another 20 minutes.
8
Sprinkle the top with a bit of low fat cocoa powder. When divided into 6 portions each one contains only about half a table spoon of corn flour.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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