Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
I made it up! -Gail Woodworth
Cheesecake Galette
Feels like cheating but it's not!
Recipe Details
Estimated time:
10 mins 
Servings: 1
Ingredients
Almond Extractfew drops
Cream cheese (fat free)1 tbs
Galette1
Low fat ricotta cheese1 tbs
Skimmed milkfew drops
Sweetenerto taste
Instructions
1
Prepare your galette according to instructions. I add cinnamon and nutmeg and some stevia for a sweet flavor.
2
Combine cream cheese, ricotta cheese and enough milk to make a creamy topping.
3
Add almond and sweetener to taste.
4
Spread topping on galette. Can be served warm or chilled.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
Stickers
Books
Dr. Dukan's Books
Delicious Dieting Guides
Other
All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.