Diet Phases

Recipe Source:

Anna

Photo Source:

Anna

Chicken and Pumpkin

Warm, delicious and simple to do.
Home » Recipes » Chicken and Pumpkin

Recipe Details

Estimated time:
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Servings: 1

Ingredients

 Chicken breasts1
 Chicken stock1 cup
 Mushrooms200g
 Onions1
 Parsleyto decorate
 Pumpkin500g, peeled & diced
 Salt & Pepperto taste
 Skimmed milk0.5 cup
 Thymefew stalks fresh or 1 tsp dry

Instructions

1

Pre-heat a pot and cut the meat.

2

Sear the meat on both sides.

3

Add chopped onion and mushrooms.

4

Add thyme and salt & pepper and cook for a little while.

5

Take out the meat, onion and mushrooms and put aside on a plate.

6

Add diced pumpkin and the stock to the sauce. Place the meat on top of the pumpkin and pour the milk over it.

7

Cook without the lid until the pumpkin is soft, but not overcooked.

8

Serve the meat & pumpkin and add the mushroom & onions. Sprinkle a bit of parsley on top.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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