Diet Phases

Chicken Cordon Bleu

Mmmmm chicken cordon bleu on attack phase

Recipe Details

Estimated time:
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Servings: 1

Ingredients

 Chicken1 breast
 Cream cheese (fat free)2 tblsp
 Ham (lean)2 slices
 Oat bran2 tbsp

Instructions

1

Cut open the chicken breast and fill with cream cheese and ham.

2

Roll chicken breast in oatbran.

3

Cook on 200C for 40 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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