Estimated time:
70 minutes
Servings: 4
Bake or cook chicken (no difference) and once done remove all skin and fat.
Grind the meat with garlic and onion into a pulp.
Separate the whites from the yolks. Whip the whites until a stiff foam forms.
Mix the yolk with the spices, add corn flour, followed by yoghurt and finally the meat mass.
Delicately mix-in the whites into the meat mixture.
Put everything into a baking mould and put into the oven for an hour on medium heat.
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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