Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
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Chicken Tikka
Recipe Details
Estimated time:
40 minutes (not including marinating) 
Servings: 2
Ingredients
Chicken breastsTwo large
Garam MasalaHalf teaspoon
GarlicTeaspoon (fresh minced)
GingerTeaspoon (fresh minced)
Lemon juiceDash
TurmericHalf teaspoon
Yogurt (fat free)2 tablespoons
Instructions
1
To make the marinade: Mix the garlic, ginger, lemon juice and garam masala into the natural, fat free yoghurt.
2
Using a sharp knife, make some cuts along the chicken breasts to allow the marinade to penetrate.
3
Cover the chicken in the marinade and place in a covered dish in fridge. Leave for at least 2 hours, preferably overnight.
4
Cook the chicken on high heat for 35 minutes.
5
Additionally, finely chop a quarter of an onion add it to a couple of tablespoons of yoghurt, along with a teaspoon of chopped mint to make a tasty accompaniment.
6
Serve.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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