Diet Phases

Chocolate ice-cream

Ideal refreshment during summer
Home » Recipes » Chocolate ice-cream

Recipe Details

Estimated time:
30 minutes Clock icon

Servings: 4-6

Ingredients

 Cocoa powder (low fat, unsweetened)2 table spoons
 Egg whites3
 Egg yolks3
 Quark500g
 Sweetener3 table spoons

Instructions

1

Mix the yolks with the sweetener.

2

Add the cocoa to the yolks and mix with the quark.

3

Whip 3 egg whites and delicately add to the mixture.

4

Put into cups or ice-cream moulds and store in the freezer until needed.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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