Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chocolate meringue cakes/biscuits
These are so scrummy even my 3 year old fights me for the last one!!
Recipe Details
Estimated time:
Ingredients
Artificial Sweetner6tbs
Cornflour2 tbs
Eggs3
fat free sugar free hot chocolate mix1tbs
Saltpinch
Vanilla essence1tsp
Wheat Bran2tbs
Instructions
1
Separate the eggs
2
Whisk the whites with a pinch of salt until they are stiff
3
Add the sweetner and gently stir in
4
Add the yolks and vanilla essence and stir in
5
Add the corn flour, wheat bran and hot chocolate powder and gently fold in.
6
On a baking tray covered in baking paper put small portions of the mixture with a good distance between each one. ( I can normally fit six on a normal size baking tray).
7
Bake for 10 mins at 180C
8
Best eaten whilst still warm
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
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