Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Chocolate oat bran muffins
Being on a diet does not mean you have to deprive yourself of little pleasures. Just check out these tasty muffins...
Recipe Details
Difficulty: Easy
Estimated time:
40 minutes 
Servings: 6
Ingredients
Baking powder11g sachet
Cocoa powder (low fat, unsweetened)60g (low fat)
Eggs2
Liquid sweetener150g sugar equivalent
Oat bran4 table spoons
Skimmed milkone glass
Wheat Bran2 table spoons
Instructions
1
Mix all the ingredients
2
Oil the muffin tins and wipe the excess off
3
Cook for 25 - 30 minutes at thermostat 6
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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