Diet Phases

Chocolate Oat Bran Porridge

Quick & warm evening treat
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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1

Ingredients

 Cocoa powder (low fat, unsweetened)1 table spoon
 Oat bran3 table spoons
 Skimmed milk100-150ml
 Sweetener1-2 table spoons

Instructions

1

Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.

2

Add 1-2 table spoons of sweetener, depending on your preference, add the low fat cocoa powder and mix everything together.

3

Heat up the bowin a microwave for 1 minute.

4

Stir the mixture and let the oat bran soak for a while.

5

Once thickened you can heat it up for another 30 econds in the microwave.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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