Measure 3 table spoons of oat bran into a cup or a small bowl and pour in the milk.
Add 1-2 table spoons of sweetener, depending on your preference, add the low fat cocoa powder and mix everything together.
Heat up the bowin a microwave for 1 minute.
Stir the mixture and let the oat bran soak for a while.
Once thickened you can heat it up for another 30 econds in the microwave.
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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