Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cinnamon Pancakes
Simple, easy and delicious...
Recipe Details
Estimated time:
10 minutes 
Servings: 1
Ingredients
Cinnamon1/2 tsp
Egg1
Oat bran3 tbsp
Sweetener2 tbsp (optional)
Vanilla yoghurt2 tbsp (low fat)
Instructions
1
Whisk the egg and then slowly whisk in the vanilla yoghurt.
2
Stir in the sweetener, cinnamon and oat bran.
3
Use some spray oil to heat up a frying pan and pour the mixture in, cooking for a couple of minutes on each side until brown.
