Diet Phases

Cinnamon Pancakes

Simple, easy and delicious...
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Recipe Details

Estimated time:
10 minutes Clock icon

Servings: 1

Ingredients

 Cinnamon1/2 tsp
 Eggs1
 Oat bran3 tbsp
 Sweetener2 tbsp (optional)
 Vanilla yoghurt (low fat)2 tbsp (low fat)

Instructions

1

Whisk the egg and then slowly whisk in the vanilla yoghurt.

2

Stir in the sweetener, cinnamon and oat bran.

3

Use some spray oil to heat up a frying pan and pour the mixture in, cooking for a couple of minutes on each side until brown.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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