Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Cookies
Delicious chocolate treat...
Recipe Details
Estimated time:
25 minutes 
Servings: 1
Ingredients
Almond flavouring1/2 tea spoon
Baking powder1 tea spoon
Cornstarch1 table spoon
Dark chocolate2 squares
Eggs1
Oat bran3 table spoons
Skimmed milk powder1 table spoon
Sweetener1 tea spoon
Vanilla flavouring1/2 tea spoon
Instructions
1
Mix all ingredients (keeping a piece of chocolate, to slice).
2
On a sheet of parchment paper, scoop out six lots with a spoon.
3
Sprinkle with remaining chocolate strips/chips (chocolate square remaining).
4
Bake at 150 degrees for 15 minutes without preheating.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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