Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Cottage Cheese Deviled Eggs
A new take on a traditional snack!
Recipe Details
Estimated time:
Ingredients
Cottage Cheese (fat free)2 tablespoons
Eggs2
Mustard2 teaspoons (Dijon or Yellow)
PaprikaSprinkle on top to taste
Salt & PepperTo taste
Instructions
1
Place the eggs in a saucepan and bring to a boil
2
Once at a boil turn off heat and cover with lid for 15-20 minutes
3
Peel eggs and slice them lengthwise, scoop out egg yolks and place in a bowl
4
In the bowl with the egg yolks add the mustard and the cottage cheese, mash them together. Salt and pepper to taste.
5
Fill the egg whites with the egg yolk mixture. Sprinkle with paprika (optional)
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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