Courgette Gaspacho with diced Red Pepper

Recipe from www.dukandiet.co.uk - selected by Dr Pierre Dukan himself.
Home » Recipes » Courgette Gaspacho with diced Red Pepper

Recipe Details

Estimated time:
25 minutes Clock icon

Servings: 4

Ingredients

 Baby Courgettes700g
 Chicken stock cubes1
 Curry powder1/2 tea spoon
 Red Pepper1 diced
 Shallots20g (chopped)

Instructions

1

Dice the red pepper and set
aside.

2

Dissolve the chicken stock cube in a large casserole with ample water, cut the
courgettes in half and place in the
boiling water, cook for 4 minutes.

3

Drain the courgettes but keep and set aside the
liquid.

4

Place the stock in the refrigerator for 30 minutes to cool.

5

Mix the courgetteswith 400ml of the stock adding the curry powder, chopped shallots Season with salt and pepper to taste. Allow to chill in the refrigerator for a good 2 hrs.

6

When ready to serve, ladle into 4 bowls adding 1
tbsp of the chopped peppers to each bowl.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.