Mince garlic cloves and lemon zest.
Fry seafood in a pan and season with salt and pepper.
Add garlic, lemon, mustard and sweetener.
Add a lite creme fraiche.
Taste and adjust seasonings to suit and serve.
You can mix and match seafood and sauce - it's also great on chicken or fish fillets.
Add capers if you wish. Also great with broccoli and green beans in the Cruise phase.
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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