Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Creamy mock mashed potato
Recipe Details
Estimated time:
40 minutes 
Servings: 3-4
Ingredients
1 whole cauliflower1
Butter flavouring (dukan shop)1 tsp. Butter Buds (optional)
Cream cheese (fat free)3 TBSP (enough to give creamy consistency)
Garlic cloves1-2
Salt & Pepperto taste
Instructions
1
Break the cauliflower into pieces.
2
Put the cauliflower in a steamer along with peeled, whole garlic cloves.
3
Steam until cauliflower is very tender, (about 30-35 minutes).
4
With a piece of cheesecloth to hold cauliflower pieces, wring and squeeze as much liquid from the vegetable as you can. The drier you can get it, the more potato-like consistency it will be.
5
Whip the squeezed cauliflower, the garlic cloves, the cream cheese, Butter Buds (if you are using it) and salt & pepper together until smooth and creamy.
6
Serve as you would mashed potato.
7
A food processor or immersion blender works very well for this.
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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