Diet Phases

Dukan Chili Con Carne

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Recipe Details

Estimated time:
1 hour Clock icon

Servings: 4

Ingredients

 Canned Tomatoes400G
 chili powder1 tsp
 Cottage Cheese (fat free)To serve with
 Cumin2 Tbsp
 diced onion1
 Dried Oregano1.5tsp
 Field Mushroom5-6
 Garlic cloves3
 Ground beef (lean)500G
 Salt & Pepperto taste
 Thyme1tsp

Instructions

1

Fry off onion on medium heat for five minutes in non-stick pot/pan.

2

Add diced garlic cloves, cumin, chili powder and lean mince combined. Brown off meat for 5 minutes.

3

Add beef stock, tomatoes, herbs and reduce heat.

4

Simmer on low for one hour adding sliced mushrooms after 30 minutes.

5

Add salt and pepper to taste.

6

Serve with fat free cottage cheese mixed through.

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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