Diet Phases
- Attack Phase
- Cruise Phase
- Pure Protein
- Veg & Protein
- Consolidation Phase
- Stabilization Phase
Recipe Source:
Doris Provost
Photo Source:
Dukan Diet Bread
Moist and flavourful
Recipe Details
Estimated time:
45 minutes 
Servings: 3
Ingredients
Baking powder1 tsp
Cornstarch2 tbsp
Cream of tartara pinch
Eggs4
Oat bran6 tbsp
SaltDash
Skimmed milk powder4 tbsp
Spices & HerbsTo taste
Splenda1/4 tbsp or more
Yeast1 tsp
Instructions
1
Set oven at 325F degrees
2
Separate the whites from the yolks.
3
Mix dry ingredients together.
4
Beat egg whites with cream of tartar until they form a peak.
5
At slow speed, incorporate the egg yolks.
6
Still on slow speed add the dry ingredients 1 tbsp at a time scraping the sides of the bowl.
7
Mix for a few minutes then put into a bread pan in oven for approximately 25 minutes.
Oat Bran Daily Allowance
- Attack
- 1.5 Tbsp
- Cruise
- 2 Tbsp
- Consolidation
- 2.5 Tbsp
- Stabilization
- 3 Tbsp
Adjust the servings from the recipe to match the oat bran requirements of your phase!
Dairy!
Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.
Dairy should also be kept down to a total of 1kg per day.
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