Diet Phases

Recipe Source:

Doris Provost

Photo Source:

Doris Provost

Dukan Diet Bread

Moist and flavourful
Home » Recipes » Dukan Diet Bread

Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 3

Ingredients

 Baking powder1 tsp
 Cornstarch2 tbsp
 Cream of tartara pinch
 Eggs4
 Oat bran6 tbsp
 SaltDash
 Skimmed milk powder4 tbsp
 Spices & HerbsTo taste
 Splenda1/4 tbsp or more
 Yeast1 tsp

Instructions

1

Set oven at 325F degrees

2

Separate the whites from the yolks.

3

Mix dry ingredients together.

4

Beat egg whites with cream of tartar until they form a peak.

5

At slow speed, incorporate the egg yolks.

6

Still on slow speed add the dry ingredients 1 tbsp at a time scraping the sides of the bowl.

7

Mix for a few minutes then put into a bread pan in oven for approximately 25 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.
As an Amazon Associate I earn from qualifying purchases.