Diet Phases

Recipe Source:

Doris Provost

Photo Source:

Doris Provost

Dukan Diet Bread

Moist and flavourful
Home » Recipes » Dukan Diet Bread

Recipe Details

Estimated time:
45 minutes Clock icon

Servings: 3

Ingredients

 Baking powder1 tsp
 Cornstarch2 tbsp
 Cream of tartara pinch
 Eggs4
 Oat bran6 tbsp
 SaltDash
 Skimmed milk powder4 tbsp
 Spices & HerbsTo taste
 Splenda1/4 tbsp or more
 Yeast1 tsp

Instructions

1

Set oven at 325F degrees

2

Separate the whites from the yolks.

3

Mix dry ingredients together.

4

Beat egg whites with cream of tartar until they form a peak.

5

At slow speed, incorporate the egg yolks.

6

Still on slow speed add the dry ingredients 1 tbsp at a time scraping the sides of the bowl.

7

Mix for a few minutes then put into a bread pan in oven for approximately 25 minutes.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

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