Diet Phases

Recipe Source:

Katrina Conquista

Dukan Pizza

Pizza time!
Home » Recipes » Dukan Pizza

Recipe Details

Estimated time:
15-20 minutes Clock icon

Servings: 1

Ingredients

 Babybel light1
 Baking powder1 teaspoon
 Cheese1 teaspoon (grated)
 Cherry Tomatos4
 Chicken breasts100g (pre-cooked)
 Cornflour1 tablespoon
 Eggs2
 Oat bran2 tablespoons
 Yogurt (fat free)2 tablespoons

Instructions

1

Put the eggs, yoghurt, oat bran, cornflour, baking powder, half of the chicken pieces and spices into a bowl for mixing.

2

In the meanwhile put the other half of the chicken pieces on a non stick (big – it will allow the ‘pizza’ to be nice and flat) pan to let them crisp a bit.

3

Mix all the ingredients in the bowl and pour it out onto the pan, covering the chicken. Put a lid on the pan and let the mix crisp a bit at the bottom.

4

When the bottom is done, an the top still a bit liquid, on top, put tomatoes cut into pieces, thinly sliced babybel cheese, sprinkle with grated hard cheese and sesame seeds. All of that needs to be put under a grill (I just put the pan under the grill, with the handle sticking out, so there is no worry that the liquid top will spill) and just watch it get nice and brown on top. There isn’t a lot of cheese, but enough to give a fab aroma and crispiness on top.

Oat Bran Daily Allowance

Attack
1.5 Tbsp
Cruise
2 Tbsp
Consolidation
2.5 Tbsp
Stabilization
3 Tbsp

Adjust the servings from the recipe to match the oat bran requirements of your phase!

Dairy!

Ideally dairy products should be 0% fat, but up to 2% is allowed as long as it has no added sugar.

Dairy should also be kept down to a total of 1kg per day.

Share

Share |

 
Want to see your recipes in here?
+ Add Recipe

Stickers

Delicious Dieting Sticker Pack

All product names, trademarks, registered trademarks, service marks or registered service marks, mentioned throughout any part of the MyDukanDiet.com web site belong to their respective owners.
The information related to health and nutrition provided by this website is designed for educational purposes only.